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Download marathon times pace8/2/2023 ![]() ![]() This allows your body to get used to a long-distance effort and the pounding your legs will have to endure. ![]() A half marathon training plan focused on endurance and interval training Endurance trainingįor a runner who is not used to long distance running, it is important to run for an extended period of time at a very easy pace. Is this your first half marathon? Have you ever run the full 13.1 mile distance in training or perhaps even a maratho distance?Ī personalised half marathon training plan must also take into account your current state of fitness, your schedule and your specific training paces (VO2, threshold, fundamental endurance, etc.). ![]() And if you can do 4 or 5 workouts a week, that’s even better.Ī good half marathon training plan must take into account your experience as a runner. In a half marathon training plan, we recommend aiming for a frequency of at least 3 training sessions per week. The half marathon is also a gateway to a debut marathon or a good preparation distance a few weeks before trying to set a new personal best over the marathon. For more experienced runners, the half presents a challenge: maintaining a regular pace, even in the final miles, which can be difficult as fatigue inevitably starts to creep into the muscles and joints. It’s recommended that a beginner should start with a 10km. The Half Marathon, a distance not to be taken lightlyĪ half marathon is a deceptively long distance that requires suitable and adequate training.
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